“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” – Swami Sivananda.

Om Namah Sivaya 🙏🏼☺️💛 blessings to all 🕊

Today, I am sharing with you the transition from Headstand • Salamba Sirsasana into 🦂 Scorpion • Vrschikasana as part of my Yoga in Public practice. Salamba Sirsasna also Shirshasana or Yoga Headstand is an inverted asana in modern yoga as exercise; it was described as both an asana (steady pose) and a mudra in classical Hatha Yoga. It’s an asana in which you are balancing on your elbows, arms, and head. Known as the King of the Asanas because of its remarkable benefits, the Headstand is the first of the 12 asanas in the Sivananda practice and is excellent for improving concentration, increasing #memory, and transforming libido into a powerful life force. In addition, people who practice Sirsasana on a regular basis tend to have slower rates of respiration and heart rate.

Here my transition into #Vrschikasana that is an advanced inversion that combines a forearm balance with a backbend. It requires flexibility, balance, and strength in the shoulders and arms. The name of this pose comes from the Sanskrit vrschika, meaning “scorpion,” and “asana,” which means “pose.”

You do not need to buy yoga pants if you are a beginner, start with comfortable clothes and follow my lessons. You can use any yoga wheel, which is sturdy enough to hold your weight. You can lay a yoga mat underneath. Do not cheat and remove any yoga blocks or other yoga props from the area you are practising.

Follow my tips! Om Shanti!

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