Om Om,
Enjoy a 60-minute Sivananda yoga class.
The sequence is as follows:
Savasana – Initial Relaxation
Gajananam – Dhyana Slokas – Opening Mantra
Pranayama – Kapalabhati Breathing Exercise – Shining Skull
Pranayama – Anuloma Viloma Breathing Exercise – Alternate Nostril Breathing
Ankle & Toe Stretches
Surya Namaskar – Sun Salutations Traditional Sequence
Surya Namaskar Mantras – 12 Sanskrit Sun Salutation Mantras
Tadasana – Mountain Pose
Standing Leg Exercises
Balasana – Child Pose
Sirsasana – Headstand
Sarvangasana – Shoulderstand
Halasana Plough Pose
Chakrasana – Wheel Pose
Matsyasana – Fish Pose
Navasana – Boat Pose
Paschimothanasana – Sitting Forward Bend Pose
Supta Virasana Reclined – Hero Pose
Anjaneyasana – Crescent Moon Pose (variation)
Parsvottanasana – Pyramid Pose
Parivrtta Trikonasana – Revolved Triangle Pose
Om Asato Ma Sadgamaya – Closing Mantra
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Om Shanti, Shankara, aka Marc Leonard